Nutrition Facts
CEREAL FR FLAKES RS RECIPE  
Amount Per Serving
Calories     100
Total Fat 0.00  g
    Saturated Fat 0  g
    Trans Fat 0  g
Cholesterol 0  mg
Sodium 160  mg
Total Carbohydrate 24  g
    Dietary Fiber 3  g
Protein 2  g

Vitamin A 500  IU Vitamin C 15  mg
Calcium 0  mg Iron 4  mg