Body Sculpting Version: CPS 2009-2010


 
Scholastic Area that Course Is Active In: Physical Education

Strand: Competency in Motor Skills and Movement Patterns


 
PEBS11
Demonstrates competency in motor skills and movement patterns needed to perfrm a variety of physical activities.
Element: PEBS11.a
The learner will demonstrate competency in motor skills used in walking, running, jogging, stepping, skipping, movement routines, aerobic/anaerobic activities, interval training, strength training.
Element: PEBS11.b
The learner will use correct techniques throughout physical fitness workouts and selected aerobic routines.
Element: PEBS11.c
The learner will calculate resting, target, and maximum heart rates. The learner will demonstrate correct form in all flexibility, cardiovascular, and strength training exercises.
Element: PEBS11.d
The learner will use proper form during warm-up and cool-down exercises, strength exercises, and during aerobic conditioning activities such as yoga, Tae-bo, Pilates, circuit training etc.
 

Strand: Concepts, Principals, Strategies, and Tactics


 
PEBS12
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
Element: PEBS12.a
The learner will demonstrate movement concepts that include: yaga, Pilates, dance, tae bo, aerobic/anaerobic activities.
Element: PEBS12.b
The learner will apply and vary the principles of conditioning (specificity, overload, and progression) while maintaining the target heart rate during exercise.
Element: PEBS12.c
The learner will identify types of exercises to be performed to enhance the development of specific muscle groups.
Element: PEBS12.d
The learner will identify the correct weight loads, sets, and repetitions used in training programs designed for body toning.
Element: PEBS12.e
The learner will apply the FITT Principle (frequency, intensity, type, time) during all aerobic activities.
Element: PEBS12.f
The learner will describe and explain the health benefits that result from improved fitness levels.
Element: PEBS12.g
The learner will identify and practice safe, effective, and physiological sound ways to manage weight, alter metabolism, and body composition by incorporating a proper diet.
Element: PEBS12.h
The learner will evaluate their diet relative to personal needs, dietary guidelines, and energy balance (caloric intake vs. energy expenditure) and designs a plan (personal fitness and nutritional plan) for improvement.
Element: PEBS12.i
The learner will modify their personal diet relative to special needs (e.g., vegetarians, athletes, diabetics, food allergies, etc.)
Element: PEBS12.j
The learner will analyze a variety of weight management plans for sound nutritional pratices and their lifelong effects on health.
Element: PEBS12.k
The learner will describe nutritional supplements to optimize health.
Element: PEBS12.l
The learner will analyze the reliability of various sources of food and nutrition information (e.g., dietary supplements, diet aids, fad diets, food additives, and food labels).
 

Strand: Regular Participation in Physical Activity


 
PEBS13
Participates regularly in physical activity.
Element: PEBS13.a
The learner will be able to use all skills associated with body sculpting by dressing appropriately and actively engaging in specified activities.
Element: PEBS13.b
The learner will maintain their target heart rate while engaging in cardiorespiratory and endurance exercises.
Element: PEBS13.c
The learner will research and report on the availability and contact information for outside community organizations that promote fitness.
Element: PEBS13.d
The learner will actively participate in a group/individual physical fitness activities and be challenged to improve their current level of fitness.
 

Strand: Health Enhancing Levels of Physical Fitness


 
PEBS14
Achieves and maintains a health-enhancing level of physical fitness.
Element: PEBS14.a
The learner will actively participate in fitness assessment using correct form for each test.
Element: PEBS14.b
The learner will use fitness assessment results to establish individual goals for all five health-related fitness components.
Element: PEBS14.c
The learner will develop a personal fitness plan designed to attain personal fitness goals.
Element: PEBS14.d
The learner will implement a personal fitness plan and assess the outcomes following a period of training.
Element: PEBS14.e
The learner will incorporate the F.I.T.T. Principles (frequency, intensity, type, time) when designing a training program.
Element: PEBS14.f
The learner will vary the Principles of Conditioning (specificity, overload, and progression) during the training program.
Element: PEBS14.g
The learner will identify the harmful effects of anabolic steroids and dietary supplements on the body and how they affect training results.
Element: PEBS14.h
The learner will be able to operate a heart rate monitor, if available, to determine the target heart rate.
 

Strand: Personal and Social Responsibility


 
PEBS15
Exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Element: PEBS15.a
The learner will demonstrate the proper spotting techniques for various lifts and exercises.
Element: PEBS15.b
The learner will know and demonstrate proper training etiquette by not providing distractions to others and cleaning up their work-station.
Element: PEBS15.c
The learner will actively engage in warm-up and cool-down techniques with correct form.
 

Strand: Values Physical Activity


 
PEBS16
Values physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.
Element: PEBS16.a
The learner will understand the role physical activity plays in reducing the risk factors for disease by maintaining appropriate health-related fitness components.
Element: PEBS16.b
The learner will list the life-long benefits of regular physical activity.
Element: PEBS16.c
The learner will develop positive relationships with other students.
 

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