Nutrition Facts
CEREAL FR FLAKES RS RECIPE
 
Serving Size     1 Bowl
Amount Per Serving
Calories     100
Total Fat 0  g
    Saturated Fat 0  g
    Trans Fat 0  g
Cholesterol 0  mg
Sodium 160  mg
Total Carbohydrate 24  g
    Dietary Fiber 3  g
    Sugar 7  g
Protein 2  g
Vitamin A 500 IU
Vitamin C 15 mg
Calcium 0 mg
Iron 4 mg