Curriculum

Unit Outlines Standards

CPS08-09 Physical Education: BPE Version: CPS08-09

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Unit Name: Area of Physical Fitness

Essential Question

How do you intergrate principles of training into a healthy lifestyle

Topic 1

Principles of Training

Topic 1 Standards and Elements


PEBPE4.d
PEBPE4.f

Topic 2

Health-Related Components

Topic 2 Standards and Elements


PEBPE1.c
PEBPE3.a
PEBPE4.a
PEBPE4.g

Topic 3

Skill-Related Components

Topic 3 Standards and Elements


PEBPE3.b
PEBPE3.c
PEBPE4.g

Topic 4

Monitoring Fitness Activity

Topic 4 Standards and Elements


PEBPE1.a
PEBPE1.d
PEBPE3.b
PEBPE4.d
PEBPE4.f

Unit Vocabulary

    Warm-up, cool-down, frequency, intensity, time, overload, progression, specificity, plateau, interval training, heart rate zone, polar heart rate monitor, heart rate training zone (target heart rate), cardiorespiratory

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