Unit Outlines Standards

Aerobics I Version: 08-09

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Unit Name: Flexibility HS

Essential Question

What are the benefits of the various types of stretching? How can joint flexibility increase wellness?

Topic 1

  • Yoga
  • Types
  • Form
  • Safety
  • Topic 1 Vocabulary

    • flexibility
    • joint
    • stretching
    • range of motion
    • hamstrings
    • hinge joint
    • ball and socket joint

    Topic 1 Standards and Elements

    Topic 2

  • Pilates
  • Concepts
  • Form
  • Safety
  • Topic 2 Vocabulary

    • tendons
    • ligaments
    • muscles
    • muscle imbalance
    • extension
    • flexion
    • static stretching
    • ballistic stretching

    Topic 2 Standards and Elements

    Topic 3

  • Stretching
  • Dynamic
  • Static
  • Principles
  • Safety
  • Topic 3 Vocabulary

      dynamic stretching

    Topic 3 Standards and Elements

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