![[Under Construction]](images/undercon.gif)
1. Explain to your child that it's OK to feel stressed at times, but encourage him or her to express concerns and worries.
2. Remind your child that tests aren't the end of the world. Say, "It's important to do your best, but I'll love you no matter what."
3. Build your child's self-esteem every day, and praise him or her for handling stress and having a good attitude about tests.
4. Teach quick ways to reduce stress, such as taking deep breaths, stretching, doing shoulder rolls, or picturing a relaxing scene.
5. Promote good nutrition, sufficient sleep, and exercise. It's especially important for your child to have a good night's sleep before a test and a healthy breakfast on test day.
6. Allow for plenty of time to get to school on test day so your child won't feel rushed.
7. Set a good example by managing your own stress and staying positive about school and test taking.
