NOTES FROM THE

WOW! It is difficult to grasp that the school year has just about come to an end. We have had a terrific charter year at Kemp. My thanks to each and every one who has contributed to the clinic.

Warm weather is already upon us, and with the arrival there are a few things for us to keep in mind.

HEAT STRESS: Heat Stress occurs when high temperatures and humidity become trapped in your child’s body. Children are more at risk for heat-related illnesses because they sweat less than adults. Sweating is one of the body’s main ways to get rid of heat. Children also may not know when to rest, and often fail to drink enough fluids. Early symptoms of heat stress include flushed face, leg cramps, and feeling of weakness or nausea. Later symptoms include a possible fever, or heavy sweating, anxiety, and pale, clammy skin. Severe symptoms include confusion, or hysterical behavior, absence of sweating, and loss of consciousness.

The best treatment is PREVENTION.

v Give your child plenty of tepid fluids; encourage drinking at regular intervals.

v Avoid being outside during the peak hours of 10am-4pm or seek shade

v Encourage frequent rest when outside

v Watch for signs of heat stress, and start cooling your child right away

v Use sun hats/umbrellas for shade

v Do not give salt tablets, they slow down the absorption of water

v Allow your child to become conditioned to heat by gradually extending length of time exposed.

DID YOU SAY WATER?

One of the most effective ways to improve our overall health is to drink more water. During warm weather seasons, that becomes even more important. Water regulates body temperature, cushions and protects organs, assists digestion, transports nutrients and gets rid of waste. In addition, it makes up 75% of muscle tissue and 25% of fat. So do yourself a favor, and take that extra drink. Encourage children to drink more water instead of sodas, and juices. Don’t really like the taste? Add lemon.

Drink at least 64 ounces each day, more if you exercise or are in hotter weather. Drink before you get thirsty. Drink prior to exercise, and every 10-15 minutes during. Drink additional water after exercising. Keep in mind that both caffeine and alcohol can have a diuretic effect, which can cause further dehydration.

DON’T FORGET THE SUNBLOCK

All persons regardless of skin color are susceptible to skin cancer. Dress children in clothing that can protect from the sun, use sun hats, and avoid direct sunlight. Use SPF 30+ sunscreen.

All the information provided is not intended to replace any information you receive from your primary care provider. Cynthia Scurry, RN